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Welcome to The Professional Palate - my little taste of life as a working mom. I am a registered dietitian by education, food-lover by birth, social media/food photography junkie by accident, pop-culture book fanatic by chance and a wife/mother by luck and grace. On this blog I frequently share my thoughts on the balance between taste, health and the special occasion eats we all should to enjoy... but I also cover other non-foodie topics as the mood strikes. If you want to know more of the formal "stuff" about my business, this is a good place to start. After you've read the fine print, I'd love for you to connect with me beyond just the blog - click one of the "connect" buttons below or sign up to receive site updates by email. I look forward to hearing from you...thanks for stopping by!

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Thursday
Aug252011

barbecue shrimp

Ordinarily this classic Creole southern dish is bathed in butter during it's simmering. I'm not opposed to butter in the right culinary applications... I just don't think a quick shrimp simmer is one of them. Instead, I use a smaller amount and then round it out with olive oil. My version also cuts down on the sodium slightly by switching the typical Worcestershire sauce with lower-sodium (light) soy sauce.  


2 tablespoons light soy sauce

2 tablespoons butter

2 tablespoons olive oil

1 teaspoon dried oregano leaves

1 - 2 teaspoons hot pepper sauce (to taste)

1/2 teaspoon black pepper

1/2 cup dry white wine

1 medium hot pepper, halved

1 pound large, unpeeled shrimp

 

Combine the first 8 ingredients (through hot pepper) in a large non-stick skillet; bring to a boil. Add shrimp, and cook 5 minutes, stirring occasionally, or until shrimp are done.

***

Question: Any fans of Creole cooking out there? Have you ever tried Barbecue Shrimp?

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