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Welcome to The Professional Palate - my little taste of life as a working mom. I am a registered dietitian by education, food-lover by birth, social media/food photography junkie by accident, pop-culture book fanatic by chance and a wife/mother by luck and grace. On this blog I frequently share my thoughts on the balance between taste, health and the special occasion eats we all should to enjoy... but I also cover other non-foodie topics as the mood strikes. If you want to know more of the formal "stuff" about my business, this is a good place to start. After you've read the fine print, I'd love for you to connect with me beyond just the blog - click one of the "connect" buttons below or sign up to receive site updates by email. I look forward to hearing from you...thanks for stopping by!

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Wednesday
Oct312012

Happy Fall Y'all + {recipe} Butternut Squash & Sage Soup

Maybe it's because the unbearable heat lasts well into early October around here. 

Or maybe it's because I need Halloween to arrive on my door step. 

But whatever the reason, right about now is when I get ready to celebrate fall in full force. How do I celebrate? Boots, comfy sweaters, a big bout of seasonal allergies + soup, of course! 

How do you mark the first signs of fall?




Butternut Squash & Sage Soup

by Regan @ The Professional Palate

 

Ingredients (3 1/2 cups)

  • 1 medium-size butternut squash
  • 1 tablespoon chopped fresh sage
  • 1 can less-sodium chicken broth
  • 1 teaspoon Kosher salt
  • 1/4 cup milk
  • 1/4 cup Greek-style yogurt (I used Cabot)
  • 1 tablespoon orange juice

Instructions

Preheat oven to 400 degrees F.

Place uncut squash on a baking sheet and bake for 1 hour. Remove from oven; let cool slightly. Slice in half lengthwise and discard seeds.

Scoop cooked pulp into a medium saucepan. Place over medium-high heat. Add sage and chicken broth; bring to a boil. Reduce heat and simmer 5 minutes. Remove from heat. Stir in remaining ingredients. Puree with a hand held blender (or place in blender or food processor to puree). Serve warm.

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