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Welcome to The Professional Palate - my little taste of life as a working mom. I am a registered dietitian by education, food-lover by birth, social media/food photography junkie by accident, pop-culture book fanatic by chance and a wife/mother by luck and grace. On this blog I frequently share my thoughts on the balance between taste, health and the special occasion eats we all should to enjoy... but I also cover other non-foodie topics as the mood strikes. If you want to know more of the formal "stuff" about my business, this is a good place to start. After you've read the fine print, I'd love for you to connect with me beyond just the blog - click one of the "connect" buttons below or sign up to receive site updates by email. I look forward to hearing from you...thanks for stopping by!

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« not your grandmother's way with rutabagas | Main | {football friday} recipe round-up »
Wednesday
Nov302011

{healthier holidays} spiced pumpkin bread

I believe that the holidays can (and should) include some special indulgences. 

I also believe that we tend to use that notion to make an excuse for a month (or more) of excess eating. 

There are some dishes that hold special memories and as such, should be enjoyed the way you remember them. My Aunt Anita makes candied apples that are basically apples cooked in candied red hots. They are super sweet, a dentist's worst nightmare and full of red dye number something-or-other. And what I wouldn't give to have a big bowl right now! My aunt is a fabulous, fabulous cook and always mindful of her health. But I think we both agree - those apples are worth the splurge. 

But some recipes can stand up to a little healthy makeover and be just as delicious all season long.


[click image for recipe]

Spiced Pumpkin Bread is where I'm starting. I've replaced the regular all-purpose flour with white whole wheat. Simple enough and now, 100% whole grain. Healthier Holidays have begun! 

And here's your Holiday Invite - If you're posting healthier twists on your traditional holiday favorites, please join the blog linkup below. It will run the entire month of December. I would love to see how you're making your holidays healthier!

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