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Welcome to The Professional Palate - my little taste of life as a working mom. I am a registered dietitian by education, food-lover by birth, social media/food photography junkie by accident, pop-culture book fanatic by chance and a wife/mother by luck and grace. On this blog I frequently share my thoughts on the balance between taste, health and the special occasion eats we all should to enjoy... but I also cover other non-foodie topics as the mood strikes. If you want to know more of the formal "stuff" about my business, this is a good place to start. After you've read the fine print, I'd love for you to connect with me beyond just the blog - click one of the "connect" buttons below or sign up to receive site updates by email. I look forward to hearing from you...thanks for stopping by!

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Thursday
Aug232012

shrimp & grits

I have tried, seriously, like 5 times to write this post. Squarespace - where this blog is built & hosted - has fought me every step of the way. So today, you get a recipe + images + a frustrated blogger :) 


If Shrimp & Grits and good southern food strikes your fancy, be sure to check out this Healthy Travel article on CookingLight.com. I'm thrilled to finally be living so close to Charleston & hope to make it over soon to check out some of these spots! 

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Shrimp & Grits

by Regan @ The Professional Palate

 

Ingredients (serves 2 to 3)

  • Grits:
  • 2/3 cup dry quick cooking grits (not instant)
  • 2 1/2 cups water
  • 3/4 teaspoon Kosher salt
  • 1/2 cup milk
  • 2 teaspoons butter
  • Shrimp:
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1/4 teaspoon dried oregano
  • Pinch of red pepper flakes
  • Juice of 1 lemon
  • 1 to 2 tablespoons hot sauce
  • 1/4 teaspoon Kosher salt
  • 12 ounces medium-size shrimp, peeled & deveined

Instructions

To prepare grits:

Combine grits and water in a medium saucepan. Bring to a boil over medium-high heat; reduce heat and simmer 5 minutes. Stir in milk and butter. Continue cooking an additional 1 to 2 minutes or until thickened.

To prepare shrimp:

Combine butter and next 6 ingredients (through salt) in a large non-stick skillet; bring to a boil. Add shrimp, and cook 5 minutes, stirring occasionally, or until shrimp are done.

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