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Welcome to The Professional Palate - my little taste of life as a working mom. I am a registered dietitian by education, food-lover by birth, social media/food photography junkie by accident, pop-culture book fanatic by chance and a wife/mother by luck and grace. On this blog I frequently share my thoughts on the balance between taste, health and the special occasion eats we all should to enjoy... but I also cover other non-foodie topics as the mood strikes. If you want to know more of the formal "stuff" about my business, this is a good place to start. After you've read the fine print, I'd love for you to connect with me beyond just the blog - click one of the "connect" buttons below or sign up to receive site updates by email. I look forward to hearing from you...thanks for stopping by!

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Entries in football recipes (6)

Thursday
Nov152012

{football friday} guest post by deanna @ teaspoon of spice + [recipe] grilled stickies

Maybe I assume too much, but I'm going to assume if you've been around this blog for a while you know our guest blogger - Deanna from Teaspoon of Spice. She's my partner on ReDux, a very food-savvy & active RD in all things social media and honestly, one of the best friends a girl could ask for. 

Deanna and I met more than a decade ago when we were both working for dairy council. I was drawn to her immediately because honestly, no disrespect to my profession, it's not every day I meet an RD who's as much of a foodie as I am.

We kept in touch off and on over the years, but it wasn't until the last couple of years that we really started putting our heads together on all things pertaining to food, nutrition, college football and life's little daily musings that make for the best early morning conversations.. It wasn't easy for her to write this post. I'll let her explain why. But I'm honored that she would make her first and only football post to-date for 2012 here on my blog. Deanna's is a friendship that I treasure, and I hope you'll come to enjoy her as much as I do.   

From Deanna:

In the past, if Regan had asked me to write a guest post for Football Friday, it would have been a no-brainer. But when she did a few weeks ago, I did pause.

Obviously, I ended up saying yes, but when it came time to write this post, I was staring at the cursor for a long time. I must have started and deleted a dozen different intros. What is so difficult about writing a fun, lighthearted ditty about tailgating and yummy eats for watching the big game?

Well, you see, I bleed blue & white. And while I’ve been a die-hard college football fan my whole life (the best football happens on Saturdays in my humble opinion), nowadays saying that you graduated from Penn State can change the tone of a conversation pretty darn quickly.

I’ve resisted writing anything about the horrendous scandal - people have strong opinions, as they should. My main opinion right now? The only ones whose views we should be listening hard to are those of the victims and their families.

But Penn State has always meant so much more than football to me - starting from when I was little visiting the campus for their famous ice cream all the way up to my 2nd graduation (yeah, I stayed on a few extra semesters for another degree – wasn’t quite ready for the real world yet.) These days, I admit that I continue to fully support the team, but also my university as we strive to help those that have greatly suffered. (A notable organization alums have learned more about in the past year and have fundraised for is RAINN: http://www.rainn.org/)

So, now I will clumsily transition to what you are here for – game day eats. May I present a Penn State staple:

Grilled Stickies.

These local delights are from The Diner on College Avenue, where they’ve been making them since 1929.  Stickies are basically a cross between a sticky bun and a cinnamon roll, cut into a rectangle and then fried on the large griddle. When served with vanilla ice cream, it’s called the Mount Nittany.

You really could use any cinnamon bun or sticky roll recipe here. My version uses some whole wheat pastry flour – by no means is this dietitian going to tell you stickies are a healthy nosh – but I guess it just makes me feel a little bit better to know it’s in there.

Grilled Stickies

by Deanna @ Teaspoon of Spice Blog

Ingredients

  • Dough:
  • 1 package yeast
  • ¼ cup warm water
  • 1 teaspoon sugar
  • ¾ cup warm low fat milk
  • ½ cup brown sugar
  • 2 eggs
  • 2 tablespoons unsalted butter, melted
  • ¼ teaspoon salt
  • 2¾ cups all-purpose white flour
  • 1 cup whole wheat pastry flour
  • Filling:
  • 1/3 cup brown sugar
  • 1 ½ teaspoons cinnamon
  • Glaze:
  • ½ cup brown sugar
  • 2 tablespoons unsalted butter
  • 1 tablespoon low fat milk
  • 3 tablespoons corn syrup or honey

Instructions

For the dough, put yeast, warm water and 1 teaspoon of sugar in stand mixer bowl or a regular mixing bowl. Let rest for 5 minutes.

In a separate bowl, whisk together milk, brown sugar, eggs, butter and salt. Add to yeast mixture. Add in 2 cups all-purpose flour and whole wheat flour. Using a dough hook (for stand mixer) or wooden spoon, mix together until sticky dough starts to form. Continue to add ¾ cup all-purpose flour (either using dough hook or kneading dough with hands on a floured surface) until dough is smooth and elastic. Place in a greased bowl, covered with a dishtowel. Let rise until double in size (about an hour.)

Roll dough into 12 x 24-inch rectangle. Mix together 1/3 cup brown sugar and cinnamon, spread all over dough, leaving an ¼-inch border. Starting at the longer end, roll dough (jelly roll style), very tightly. Pinch the ends to seal. Cover with dishtowel to prevent from drying out while making glaze.

To make the glaze, heat ½ cup brown sugar, butter, milk and corn syrup in a small saucepan over medium heat, stirring frequently. Once sugar and butter have melted, remove from heat. Pour into a 13x9x2-inch baking pan.

Cut the dough log into 1-inch pieces and place each roll, cut side down, on the glaze in the baking pan. Make sure the rolls are right next to each other. Cover and let rise for 60 -90 minutes (rolls should be completely touching each other to form one large rectangle.)

Preheat oven to 350 degrees F. Bake for 15 minutes then tent with foil and bake another 15 minutes. Immediately turn out onto wire rack. Let cool 30 minutes.

Slice into 36 rectangle shaped stickies (12 rows by 3 rows.) Heat griddle or large skillet heat over medium heat and add pat of butter. Grill stickies in batches, about

2 -3 minutes per side. Serve warm.

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Friday
Oct262012

{football friday} don't be a jerk bloody marys

To say this football season has been a disappointment to Auburn fans everywhere is the understatement of the year. With November just days away, we only have one win to celebrate - an overtime nail biter to a team that historically Auburn likely would’ve put away in the first half. 

This follows a whirlwind of emotional seasons starting back in 2008 with the infamous Tony Franklin/Tommy Tuberville departures, an uncomfortable and low chapter in Auburn football. And then, the highest of highs, the National Championship season of 2010 (which for those of you who follow college football know was certainly not without its own controversies.) 

This is how I summed up my feelings last Saturday about recent football seasons for my Facebook friends

 

The 2012 season tops (or bottoms) them all. 

(This share from Facebook - while less poetic & but tragically comical - sums up fan sentiment fairly well)

 

The reality is I neither play football for Auburn, nor does any member of my family, nor have we ever. So at the end of the day, my vested interest is merely that of a loyal alum of Auburn University

....the school I grew up visiting as a small child with my dad, who also graduated from there

....the place where I made countless memories with the best friends a girl could ask for

....the educational institutional that provided me the foundation for a career path I cherish 

My alma mater is special to me, win or lose. 

But it wasn’t until I found myself last weekend being reminded OVER and OVER by a fan of a rival school how bad Auburn’s season was, the controversies that surrounded the National Championship, the fact that our rivals like to make fun of Auburn as being a land grand university (hence his insult “Meet Regan, she’s an A-Barn fan” - meaning barns are something to be ashamed of? Tell that to the farmers who grow our food), that I really grasped how low some people will sink in their desire to make other people feel bad - simply based on what team they chose to cheer for on Saturday. (And if you find yourself wondering did I deserve this barrage because of something I'd said to this fan in the past, rest assured we'd never met before. And I hope we never do again.) 

So to that unsavory fan, I dedicate today’s {football friday} recipe:

"Don’t be a Jerk Bloody Marys" 

 

The real irony is this drink choice fits with his assessment of Auburn fans. He educated me - over dinner as I ordered a glass of Cabernet - that I was probably the only Auburn fan who even knew what wine was....

I. Kid. You. Not. 

So no matter what side of the W or L column you find your favorite team on this weekend, please do yourself and everyone around you a favor. Remember it’s only a game, it’s meant to be fun and above all else, don’t be a jerk. 

Don't Be A Jerk Bloody Marys

by Regan @ The Professional Palate

~adapted from Barbecue Bloody Marys from MyRecipes.com

 

Ingredients (1 drink)

Instructions

Combine vegetable juice, lime juice, Worcestershire sauce, vodka, and 1/4 teaspoon jerk seasoning in a cocktail shaker; fill with ice. Cover with lid; shake vigorously until chilled.

Rub rim of a small. glass with a lime wedge; dip rim of glass in 1/4 jerk seasoning to coat. Strain bloody mary into prepared glass filled with ice. Garnish, if desired

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Friday
Oct122012

{football friday} chili roasted chickpeas


I love nuts. Walnuts, pecans, almonds... you name the nut. I'm betting I'm a fan. (Okay... so I will admittedly pass up the big Brazil nut in the mix eventhough I know it's a good source of selenium, but on the whole nuts are my friend.) 

However...

Click to read more ...

Friday
Sep282012

{football friday} spicy beer-cheese corn soup

Let's label this one as "slightly" lightened. 

 

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Friday
Sep142012

{football friday} corn & cheddar stuffed jalapeños

Well, here we are only two games into the season, and I can already see that this may be a year where I'm more excited about the food than the outcome of the game. I'm not losing hope, and I never waiver in my alliance. But I'm also not blind. There's not much to cheer about on the Auburn sidelines so far - all the more reason to enjoy the sideline snacks, in my opinion. 

This week's recipe...

 

...was inspired by Carrie over at Bake-a-holic Mama. Carrie does amazing food on her blog... some really yummy stuff. (I met Carrie at the King Arthur Flour Blog & Bake event I attended over the summer). Her recipe for Macaroni and Cheese Stuffed Jalapeños is no exception. I'm not suggesting my recipe replace hers on your menu. My vote: make 'em both! Mine may be a "little" slimmer on the calorie side of the menu, so you've got the perfect balance for your tailgating menu. 

Lastly, if you're enjoying games at home, you might also want to give these Crab-Stuffed Jalapenos from Cooking Light a try... with an avocado dunk, they sound delish! And be sure to check out all the appetizers being added daily to the galleries over at Healthy Aperture.

 

Corn & Cheddar Stuffed Jalapeños

by Regan @ The Professional Palate

Ingredients (12 stuffed jalapeños)

  • 1 slice bacon
  • 1/2 teaspoon cumin seeds
  • 1 cup canned (drained), fresh or frozen (thawed) corn kernels
  • 1 tablespoon freshly squeezed lime juice
  • 1/4 teaspoon Kosher salt
  • 1 tablespoon low-fat Greek-style yogurt [I used Cabot]
  • 3/4 cup (3 ounces) light Cheddar or pepper jack cheese [I used Cabot], divided
  • 6 jalapeños, cut in half lengthwise and seeds removed

Instructions

Preheat oven to 375 degrees F. Line a baking sheet with parchment or coat with cooking spray.

Cook bacon over medium-high heat in a small skillet until crispy. Remove bacon from pan and discard all but 1 teaspoon of drippings; set bacon aside.

Turn down heat to pan to low and add cumin seeds; toast in skillet 30 seconds (be careful not to burn). Add corn and lime juice to pan and cook for 5 to 10 minutes or until all moisture has evaporated.

Turn off heat to pan. Coarsely chop cooked bacon and add to pan. Stir in salt, yogurt and 1/2 cup of cheese just until combined. Divide mixture evenly among halved jalapenos and place on baking sheet. Sprinkle with remaining cheese.

Bake at 375 degrees for 15 to 20 minutes or until peppers are softened and cheese is melted.

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Friday
Sep072012

{football friday} caramel apple-pecan bars



I know for folks who aren't used to being "that girl" (or guy) who brings the "healthy stuff" for tailgating, taking that first step can seem daunting. I mean really... who wants to be the buzz-kill at the game showing up with the wilted veggie tray and fat-free ranch dip?

Not me.

If you didn't immediately whip up a batch of last week's Smoky Sweet Potato Dip, shame on you... but I understand. You need a gentle step forward.

How about dessert? Or for those early morning games, something a little sweet to balance out your bloody mary :)

These Caramel Apple-Pecan Bars




are an ideal choice for the reluctant healthy tailgater. They're a cross between a coffee cake & a bar cookie... two phrases that make me smile, especially when shared in a sentence.

First up, they're sweet... which by itself means they're likely going to be a fan favorite. But they're made with dried apples + 100% whole wheat flour (hello healthy fiber) and topped with pecans (yummy, healthy nut).

I also used Greek-style yogurt in place of some of the butter in the original recipe to trim a little bit of the overall saturated fat as well. I got the idea from my friends over at Cabot Creamery, who recently developed this handy substitution chart for their Greek-style yogurt. I love it because you can use Greek-style yogurt in place of higher fat ingredients; same taste & texture, fewer calories and more protein. [As most of you know, Cabot is a client of mine... they didn't ask me to share this with you, but I couldn't resist. I think it's too darn cool.]

Anyway, back to the bars. Let's be clear on one thing, these aren't short on sugar. And sugar is sugar. It tastes great. But it's nothing but empty calories. Having a 100% whole wheat fruit filled bar cookie doesn't necessarily mean you can eat the whole pan. But I can promise it's a better choice than that box of store-brought brownies your friend picked up at Kroger on her way to the game. I say those are the real buzz kill :)

Happy tailgating!


Caramel Apple-Pecan Bars
by Regan @ The Professional Palate

Adapted from MyRecipes.com





Ingredients (12 bars)


  • 1/4 cup butter, softened

  • 2 tablespoons plain Greek-style yogurt (I used Cabot)

  • 1 cup sugar

  • 3 eggs, beaten

  • 1 cup white whole wheat flour (I used King Arthur Flour)

  • 1 teaspoon baking powder

  • 1/2 teaspoon salt

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon ground nutmeg

  • 2 cups sliced, dried apples, chopped

  • 1/2 cup pecans halves, chopped

  • 1/4 cup homemade Caramel Sauce or store-bought caramel




Instructions

Preheat oven to 350 degrees. Coat an 8- x 8-inch baking dish with cooking spray.

Cream butter and Greek-style yogurt in a large mixing bowl; gradually add 1 cup sugar, beating well. Add eggs, and beat well. Sift together flour, baking powder, salt, and spices in a small mixing bowl; gradually add to creamed mixture, stirring well. Stir in apples.

Spoon mixture into prepared dish. Top with pecans. Bake at 350° for 35 minutes or until wooden pick inserted in center of bars comes out clean. Let cool. Drizzle with caramel and cut into bars.


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