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Welcome to The Professional Palate - my little taste of life as a working mom. I am a registered dietitian by education, food-lover by birth, social media/food photography junkie by accident, pop-culture book fanatic by chance and a wife/mother by luck and grace. On this blog I frequently share my thoughts on the balance between taste, health and the special occasion eats we all should to enjoy... but I also cover other non-foodie topics as the mood strikes. If you want to know more of the formal "stuff" about my business, this is a good place to start. After you've read the fine print, I'd love for you to connect with me beyond just the blog - click one of the "connect" buttons below or sign up to receive site updates by email. I look forward to hearing from you...thanks for stopping by!

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Entries in tailgating recipes (10)

Thursday
Nov152012

{football friday} guest post by deanna @ teaspoon of spice + [recipe] grilled stickies

Maybe I assume too much, but I'm going to assume if you've been around this blog for a while you know our guest blogger - Deanna from Teaspoon of Spice. She's my partner on ReDux, a very food-savvy & active RD in all things social media and honestly, one of the best friends a girl could ask for. 

Deanna and I met more than a decade ago when we were both working for dairy council. I was drawn to her immediately because honestly, no disrespect to my profession, it's not every day I meet an RD who's as much of a foodie as I am.

We kept in touch off and on over the years, but it wasn't until the last couple of years that we really started putting our heads together on all things pertaining to food, nutrition, college football and life's little daily musings that make for the best early morning conversations.. It wasn't easy for her to write this post. I'll let her explain why. But I'm honored that she would make her first and only football post to-date for 2012 here on my blog. Deanna's is a friendship that I treasure, and I hope you'll come to enjoy her as much as I do.   

From Deanna:

In the past, if Regan had asked me to write a guest post for Football Friday, it would have been a no-brainer. But when she did a few weeks ago, I did pause.

Obviously, I ended up saying yes, but when it came time to write this post, I was staring at the cursor for a long time. I must have started and deleted a dozen different intros. What is so difficult about writing a fun, lighthearted ditty about tailgating and yummy eats for watching the big game?

Well, you see, I bleed blue & white. And while I’ve been a die-hard college football fan my whole life (the best football happens on Saturdays in my humble opinion), nowadays saying that you graduated from Penn State can change the tone of a conversation pretty darn quickly.

I’ve resisted writing anything about the horrendous scandal - people have strong opinions, as they should. My main opinion right now? The only ones whose views we should be listening hard to are those of the victims and their families.

But Penn State has always meant so much more than football to me - starting from when I was little visiting the campus for their famous ice cream all the way up to my 2nd graduation (yeah, I stayed on a few extra semesters for another degree – wasn’t quite ready for the real world yet.) These days, I admit that I continue to fully support the team, but also my university as we strive to help those that have greatly suffered. (A notable organization alums have learned more about in the past year and have fundraised for is RAINN: http://www.rainn.org/)

So, now I will clumsily transition to what you are here for – game day eats. May I present a Penn State staple:

Grilled Stickies.

These local delights are from The Diner on College Avenue, where they’ve been making them since 1929.  Stickies are basically a cross between a sticky bun and a cinnamon roll, cut into a rectangle and then fried on the large griddle. When served with vanilla ice cream, it’s called the Mount Nittany.

You really could use any cinnamon bun or sticky roll recipe here. My version uses some whole wheat pastry flour – by no means is this dietitian going to tell you stickies are a healthy nosh – but I guess it just makes me feel a little bit better to know it’s in there.

Grilled Stickies

by Deanna @ Teaspoon of Spice Blog

Ingredients

  • Dough:
  • 1 package yeast
  • ¼ cup warm water
  • 1 teaspoon sugar
  • ¾ cup warm low fat milk
  • ½ cup brown sugar
  • 2 eggs
  • 2 tablespoons unsalted butter, melted
  • ¼ teaspoon salt
  • 2¾ cups all-purpose white flour
  • 1 cup whole wheat pastry flour
  • Filling:
  • 1/3 cup brown sugar
  • 1 ½ teaspoons cinnamon
  • Glaze:
  • ½ cup brown sugar
  • 2 tablespoons unsalted butter
  • 1 tablespoon low fat milk
  • 3 tablespoons corn syrup or honey

Instructions

For the dough, put yeast, warm water and 1 teaspoon of sugar in stand mixer bowl or a regular mixing bowl. Let rest for 5 minutes.

In a separate bowl, whisk together milk, brown sugar, eggs, butter and salt. Add to yeast mixture. Add in 2 cups all-purpose flour and whole wheat flour. Using a dough hook (for stand mixer) or wooden spoon, mix together until sticky dough starts to form. Continue to add ¾ cup all-purpose flour (either using dough hook or kneading dough with hands on a floured surface) until dough is smooth and elastic. Place in a greased bowl, covered with a dishtowel. Let rise until double in size (about an hour.)

Roll dough into 12 x 24-inch rectangle. Mix together 1/3 cup brown sugar and cinnamon, spread all over dough, leaving an ¼-inch border. Starting at the longer end, roll dough (jelly roll style), very tightly. Pinch the ends to seal. Cover with dishtowel to prevent from drying out while making glaze.

To make the glaze, heat ½ cup brown sugar, butter, milk and corn syrup in a small saucepan over medium heat, stirring frequently. Once sugar and butter have melted, remove from heat. Pour into a 13x9x2-inch baking pan.

Cut the dough log into 1-inch pieces and place each roll, cut side down, on the glaze in the baking pan. Make sure the rolls are right next to each other. Cover and let rise for 60 -90 minutes (rolls should be completely touching each other to form one large rectangle.)

Preheat oven to 350 degrees F. Bake for 15 minutes then tent with foil and bake another 15 minutes. Immediately turn out onto wire rack. Let cool 30 minutes.

Slice into 36 rectangle shaped stickies (12 rows by 3 rows.) Heat griddle or large skillet heat over medium heat and add pat of butter. Grill stickies in batches, about

2 -3 minutes per side. Serve warm.

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Friday
Sep142012

{football friday} corn & cheddar stuffed jalapeños

Well, here we are only two games into the season, and I can already see that this may be a year where I'm more excited about the food than the outcome of the game. I'm not losing hope, and I never waiver in my alliance. But I'm also not blind. There's not much to cheer about on the Auburn sidelines so far - all the more reason to enjoy the sideline snacks, in my opinion. 

This week's recipe...

 

...was inspired by Carrie over at Bake-a-holic Mama. Carrie does amazing food on her blog... some really yummy stuff. (I met Carrie at the King Arthur Flour Blog & Bake event I attended over the summer). Her recipe for Macaroni and Cheese Stuffed Jalapeños is no exception. I'm not suggesting my recipe replace hers on your menu. My vote: make 'em both! Mine may be a "little" slimmer on the calorie side of the menu, so you've got the perfect balance for your tailgating menu. 

Lastly, if you're enjoying games at home, you might also want to give these Crab-Stuffed Jalapenos from Cooking Light a try... with an avocado dunk, they sound delish! And be sure to check out all the appetizers being added daily to the galleries over at Healthy Aperture.

 

Corn & Cheddar Stuffed Jalapeños

by Regan @ The Professional Palate

Ingredients (12 stuffed jalapeños)

  • 1 slice bacon
  • 1/2 teaspoon cumin seeds
  • 1 cup canned (drained), fresh or frozen (thawed) corn kernels
  • 1 tablespoon freshly squeezed lime juice
  • 1/4 teaspoon Kosher salt
  • 1 tablespoon low-fat Greek-style yogurt [I used Cabot]
  • 3/4 cup (3 ounces) light Cheddar or pepper jack cheese [I used Cabot], divided
  • 6 jalapeños, cut in half lengthwise and seeds removed

Instructions

Preheat oven to 375 degrees F. Line a baking sheet with parchment or coat with cooking spray.

Cook bacon over medium-high heat in a small skillet until crispy. Remove bacon from pan and discard all but 1 teaspoon of drippings; set bacon aside.

Turn down heat to pan to low and add cumin seeds; toast in skillet 30 seconds (be careful not to burn). Add corn and lime juice to pan and cook for 5 to 10 minutes or until all moisture has evaporated.

Turn off heat to pan. Coarsely chop cooked bacon and add to pan. Stir in salt, yogurt and 1/2 cup of cheese just until combined. Divide mixture evenly among halved jalapenos and place on baking sheet. Sprinkle with remaining cheese.

Bake at 375 degrees for 15 to 20 minutes or until peppers are softened and cheese is melted.

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Thursday
Aug302012

{football friday} season kick-off with smoky sweet potato dip + a southern living cookbook giveaway! 

Inevitably, every year on a weekend in April or May my husband will be surfing TV channels and express with great exasperation, "I wish football season lasted all year." 

To those of you around the country and across this globe who have no real love for football, I know this sounds crazy. To those of you who grew up as I did immersed in the culture that is "SEC Football," you get it. I know you do. 

Last year's {football friday} posts were immensely popular here on my blog, so I couldn't help but host again this season. And to kick things off, I've got a very, very special giveaway below for one lucky reader! I was lucky enough to snag a copy of Southern Living's new SEC Tailgating book (enter to win at the bottom of this post).

Click to read more ...

Friday
Nov252011

{football friday} recipe round-up

If you've stuck around this season for my almost weekly round up of tablegating/tailgating recipes, thank you!! For this football fan it has been a season of painful-to-watch losses on the field and even more painful-to-watch developments in college football off the field.

The {football friday} bloghop, however, has been a bright spot in an otherwise dismal football season. Topping the list... having my Better Than Seven-Layer Dip featured on The Quad - The New York Times College Sports Blog

Other highlights:

Realizing that the love of boiled peanuts reaches beyond the tailgating outposts in the region of Toomer's Corner on Saturday's in the fall. The chatter among a group of RD colleagues located in the New England and Mid-Atlantic regions when I posted this recipe shocked me! I'm thrilled others outside the SEC now know the joys of the humbled boiled peanut.

 

Discovering this practical AND fun way to enjoy wine at a tailgate (or even on the backporch listening to the game), minus the red Solo cup.   

 

Lastly, connecting with old contactsmeeting new bloggers and just enjoying football season with friends who share my passion for football food fun. I hope if you haven't already, you will visit all the blogs in the bloghop linky below. After tomorrow the season is *almost* over for me (if you don't count the bowl game that Auburn will be narrowly slipping into at the end of the year), but there's still plenty of football to enjoy. So as I choose sides on the games that will shape the final picture of the 2011 football season, I'm glad I have plenty of good food to choose from as well. 

War Eagle.

***

 

Friday
Oct142011

{football friday} florida fusion - coconut shrimp & cheddar grit cakes

Florida is a conundrum for me. 

Home to the team that I am obligated to hope loses this weekend Florida Gators, it is historically a state rich in winning college football programs - a very southern-like quality, if you ask me. 

And in the panhandle, dialects sound about like mine. (If you've ever met me, you know that means they are... well... quite "Southern".)

You can order sweet tea in many restaurants as far down as Palm Coast, where I lived for a number of years. But even there, you could only find White Lily Self-Rising Flour (a MUST for good southern buttermilk biscuits) in a few select locations. Grits were available in most supermarkets, but restaurants never served them correctly. Too thin. Not enough salt. 

So as the game rolls around this weekend, and my alma mater plays host to the hoard of Gator fans who will invade the Loveliest Village on the Plains (while I sadly stay home after having to cancel my plans to make the trip), I thought a little Florida-inspired fusion food was in order. 

Coconut Shrimp & Cheddar Grit Cakes represent the way I feel about my food experiences in Florida. It's neither southern, nor non-southern. The recipe is a combination of only two parts of Florida food (which I might add is quite diverse on the whole and could not be done justice in this humble little blog space.) It's a little bit beach-inspired (oh fresh Mayport shrimp... how I miss you so) with the southern influence that rounds out any good gameday grub around my house.

We're eating these at home this weekend...they may look a little fussy for football food, but they hold up pretty well in transport and are tasty straight from the cooler. I would suggest, though, assembling on site for folks if yours is a tailgate of a more organized order (where perhaps wine would be served?). Or make it super easy and serve a big, warm pot o' grits side-by-side with shrimp and spicy mayo for dipping. 

***

Coconut Shrimp & Cheddar Grit Cakes

I've revamped classic deep-fried Coconut Shrimp in this oven-baked version. A little drier than the original fried version, they benefit from the serve-with of the spicy mayo in this recipe. If you prefer a sweeter dipping sauce, try a combination of orange marmalade with Sriracha & low-sodium soy sauce. 

Cheddar Grit Cakes

3/4 cup hot cooked, salted grits
1/4 cup (1 ounce) shredded extra-sharp white cheddar cheese, (I used Cabot
6 teaspoons breadcrumbs
Freshly ground black pepper 

Spray a 12-cup mini muffin tin with cooking spray; sprinkle 1/2 teaspoon breadcrumbs in the bottom of each cup. Combine grits and cheddar, stirring until cheese melts. Spoon 1 tablespoon grits in each muffin tin and sprinkle with black pepper. Refrigerate.

Coconut Shrimp

1 egg white
2 tablespoons beer
12 small/medium shrimp, peeled (and deveined, if desired)
Cornstarch
Shredded coconut
2 tablespoons mayonnaise
1 teaspoon Sriracha
Louisiana hot sauce 

Preheat oven to 400 degrees F.

Beat egg white until frothy; add beer and mix until well combined. Dip one shrimp in cornstarch, beer mixture, then shredded coconut. Place on a parchment lined baking sheet; spray lightly with cooking spray. Repeat with remaining shrimp.

Bake at 400 degrees F for 6 minutes; turn shrimp over. Continue cooking an additional 6 minutes or until shrimp are done.  Meanwhile, combine mayonnaise and Sriracha; refrigerate until ready to serve. 

To serve, top 1 grit cake with 1 shrimp, drizzle with spicy mayo & a dash of hot sauce.

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Thursday
Sep292011

{football friday} - guest blog from a transplanted okie & her spicy (sooner) cornbread

It is with great delight that I introduce my blog friends to one of my favorite college football fans and dear friend - Tracy Noerper. Very few times do I meet a colleague who shares my passion for college football. Tracy is one of those people. Given her dedication to the University of Oklahoma and their impressive history, you can see why. I'll let her tell you the rest of the story... Thanks Tracy. Great to have you on the blog! 

Since moving to Tennessee in the early 1990’s I’ve been known to hum along to the Tennessee Volunteers football fight song “Rocky Top”. It’s a good song. I’ve even been to a game at Neyland Stadium. Quite impressive to watch the “T” being formed on the field. But I can’t deny I don’t really get excited about football until I hear the University of Oklahoma fight song. When I do, my heart sings – I’m a Sooner! 

This year marks Oklahoma’s 117th football season which includes 14 undefeated seasons. Cheering the Sooners throughout the coaching era of Barry Switzer, Brian Bosworth’s mohawk, Adrian Peterson, and now Coach Stoops, I proudly hang my OU flag in the front of our house and cheer on the #2 ranked Sooners. Amen! 

In case you’re wondering, Sooners were those folks that rushed ahead to claim their land (breaking the rules only slightly) back in the Oklahoma Land Run of the 1880’s. While that was definitely before my time, I consider myself to be “Sooner Born and Sooner Bred”, and as the song says, “When I die I’ll be Sooner Dead.” 

You can’t live in Oklahoma without loving BBQ and all the fixins’ which to me scream tailgate fare and fall football. I love cornbread too, another Oklahoma staple, and this recipe spices it up with zesty jalapeno peppers (from my garden) along with corn and cheddar cheese. A batch of Spicy Skillet Cornbread makes ahead and freezes well. It goes great with a side of BBQ, Chili or simmering pot of Pinto Beans. Wishing you happy tailgating & a BIG “Boomer” to ya!


Spicy (Sooner) Skillet Cornbread

2 fresh jalapeno peppers – seeded & small diced

½ small yellow onion, small diced

1 cup shoe peg corn

1 ½ cups yellow cornmeal

1 cup all purpose flour

1 tbsp sugar (more if you’re Southern & like sweet cornbread)

1 ½ tsp baking powder

½ tsp baking soda

1 tsp salt

½ cup melted butter, cooled

1 cup low-fat buttermilk

3 large eggs, slightly beaten

¼ cup sour cream 

1 cup sharp cheddar cheese, shredded

Vegetable oil, scant

Preheat oven to 400°. Add small amount of vegetable oil to large cast iron skillet and place skillet into oven while pre-heating so oil & pan become hot. 

Combine jalapeno peppers, corn and onion in smaller skillet on stove top with 1 tbsp oil. Over medium heat sauté until tender (about 5 minutes). Set mixture aside. 

In large bowl, stir together dry ingredients: corn meal, flour, sugar, baking soda, baking powder and salt. Into the dry mixture, add wet ingredients: butter, buttermilk, eggs, sour cream. Mix. Add in cheese and jalapeno/onion/corn mixture. Mix only until combine. 

With oven mitt, pull hot skillet out of the oven and pour in cornbread batter. Place skillet back into oven to bake for 25 minutes. Let Cool slightly in pan. Cut. Serve. 


~Tracy Noerper is a Registered Dietitian living and working in Nashville, Tenn. She shares fun, food & football with her husband Rob and two monkey boys Ian and Christian. 

Friday
Sep232011

{football friday} coconut cookies

Sometimes you win. 

Sometimes you lose. 

...and sometimes you make cookies. 

My experience with tailgating food has typically been this - people put a lot of effort into their dips & wings, burgers and barbecue...

...and then they pick up a package of cookies from the grocery store? 

Now, nothing against the occasional grocery store cookie, but when the pigskin party is in play, I'm really inclined to like a home-baked goodie myself. Even better is when that home-baked goodie is a better-for-you option...like these (high fiber) Coconut Cookies. 

My friend Gretchen at Kumquat turned me onto coconut flour. This stuff is amazing in a dessert. It's got this really rich, genuine coconut flavor... the kind that only comes from real coconut (not that bottled imitation stuff.) And that's reason enough to love it. But the fiber content is the real health winner. According to at least one source I found, it has the highest percentage of dietary fiber (nearly 60%) found in any flour.

The caveat - all of that fiber does impart a slightly different texture. It's crumbly... in a good way... the fat in the coconut flour keeps baked goods from being "dry" tasting, but it's still more crumbly than traditional all-purpose flour... think scones & you'll get the picture. 

These cookies were made using an equal combination of whole-wheat pastry flour & coconut flour (and are based off the very talented Sophistimom's version of Chewy Lemon Snowdrop Cookies). They make a nice little sweet addition to the end of the tailgating table or go great with a cup of coffee the next morning after a big win. I'm hoping more baked goods show up on your tailgating table this week. And I'm certainly hoping I can grab a sweet bite with my coffee on Sunday morning after a WIN.

 

 

(high fiber) Coconut Cookies

1 3/4 cups flour*
pinch of salt
1 1/2 teaspoons baking powder
8 tablespoons unsalted butter
1 large egg 
1/2 cup granulated sugar, plus more for sprinkling
2 tablespoons pineapple juice
Pineapple Glaze (combine powdered sugar and pineapple juice to make glaze thick enough for drizzling over cookies) 


Preheat oven to 325 degrees. Coat a baking sheet lightly with cooking spray. In a medium sized bowl, whisk together flour, salt and baking powder.  Set aside.

In an electric mixer fitted with the paddle attachment, cream together butter, egg and sugar. Mix until very smooth and scrape down the sides.

Using very small ice cream/cookie scooper or teaspoon, drop dough onto baking sheet. Bake for 10-15 minutes. Remove from oven and press cookies down gently with your hand to flatten slightly. Let cool for a few minutes on the cookie sheets. Drizzle with Pineapple Glaze. 

*I used a combination of nearly equal parts whole wheat pastry flour + coconut flour to total 210g

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Friday
Sep162011

{football friday} better-than-7 layer dip

Seven is such a nice number when it comes to football. Extra point, easy up through the goal posts? Yep. We all expect it, like it and are in quite a panic on the rare occasion that it doesn't make it. (I don't know about you, but I'm almost never comfortable when you have to "go for two." I prefer the kicker get his chance to do his thing in the case of points after touchdown.) 

So I'll stick with 7 when it comes to piling points on the board, thank you very much. But I beg to differ when it comes to the finer points of tailgating dips. 

The classic 7 Layer Dip has never been one of my faves. It's "ok." I don't hate it... I just have never found it terribly compelling. Typically comprised of layer-upon-layer of high-sodium, highly-processed packaged foods, it just never has the "fresh" taste that you expect when you see it show up on the tailgating table. 

This is my variation (If you count, I think it's more like a 6 Layer Dip, just to be clear). It's a departure, but in the same spirit of the original dish. You make a layer of your own refried beans using low-sodium pinto beans (would be even better if you prepped in advance and made from dry beans), cumin seeds (which are a must in your pantry... so much better than ground cumin) and fresh lime juice. I stir in a little reduced fat pepper jack cheese to help recreate the creaminess of refried beans with a spicy punch (sans traditional lard). 

I like to top with a little shredded chicken... personal choice here for a more hearty dish. You could easily leave out if you're not a meat eater. 

The real surprise is the savoy cabbage topping. The thing I find least appealing about traditional 7 Layer Dip is the use of iceberg lettuce... one of the few vegetables that I just have no taste for. It's a "what's the point" veggie, to me. Sure, it provides a crisp crunch, but I like ingredients to work a little harder... in terms of nutrition, especially. Savoy cabbage is rich in vitamins K & C and fiber... but its mild cabbage flavor and crinkle appearance make it a great substitution for iceberg - most people never really notice the difference in a dish like this.

Lastly, I choose to make a avocado/tomato topping, rather than a guacamole for those people who for some strange reason that I don't understand don't like guacamole. This allows for a more "selective" bite of dip that might not include avocado (although I don't recommend it... I say expand your avocado horizons. You won't be disappointed!)

Questions:

What about you...do you like 7 Layer Dip or do you like 7 points on the board more? 

Planning any big tailgating spreads this year? Be sure to join in on our {football friday} blog hop below!

 


 

***

Better-Than-7 Layer Dip

 

1 (15-ounce) can low-sodium pinto beans, rinsed and drained

1/2 cup water

1/4 teaspoon cumin seeds

1 lime, juiced and divided

1 cup (4 ounces) shredded 50% reduced fat pepper jack cheese (I used Cabot), divided

Salt and pepper (to taste)

1 chicken breast, roasted and shredded

1/2 head savoy cabbage, very thinly sliced

1/4 teaspoon red pepper flakes

Chopped fresh cilantro (to taste)

1 avocado, cubed

1 roma tomato, cubed

Garnish: salsa and cilantro

 

Combine beans, water and cumin seeds in a small saucepan; bring to a boil, reduced heat and simmer 10 minutes or until water is almost completely reduced. Remove from heat; stir in 1 tablespoon lime juice, 1/2 cup cheese and salt and pepper (to taste). Spread in bottom of a pie plate. Top with chicken and remaining cheese; set aside. 

 

Combine cabbage, 1 tablespoon lime juice, red pepper flakes, cilantro and salt (to taste). Layer over chicken. 

 

Combine avocado, tomato and any remaining lime juice. Layer over cabbage. Top with salsa and cilantro. 

 

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